If you have ever been to a yoga class you have no doubt been told at one point or another to be mindful of your breathe. Why do I, as a...

So you are thinking about starting your yoga journey? Great! Oh, you have some questions like can I eat before? What do I wear? and what...

Let's talk Yin Yoga! Have you tried it? Heard of it? Want to know more? Just what is Yin Yoga? The very first time I experienced a Yin...