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Hatha

Hatha yoga is an amazing style of yoga that is perfect for anyone looking to improve their physical and mental wellbeing! With its focus on gentle postures and breathing techniques, Hatha yoga is a fantastic way to increase your flexibility, strength, and balance. Whether you're a beginner or an experienced yogi, you'll love the way Hatha yoga helps you reduce stress and promote relaxation. So why not give a try today and see how it can transform your life!

Hatha is a great place to begin your journey as there are many cues and with the focus on alignment it helps to learn the asanas (poses) correctly and safely. It is also great for the experienced yogi to align and center.

Hatha differs from Vinyasa because it is not a flow, but rather a concentration on the body for a duration of 3-5 breaths or even holding for 1 minute.

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Join Hatha Sun, Mon, Wed mornings at 9:30

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