Infrared Sauna

Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins.

No. Infrared heaters are located on the floor, front, back, and side wall panels. The chromotherapy lights are not infrared.

Yes, children can use the sauna, but with caution. Their core body temperature rises faster than adults. Use a lower temperature and limit sessions to 15 minutes. A good rule is one minute per year of the child's age, always with adult supervision. Ensure both you and your child stay hydrated, even if sweating isn't visible.

To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible.

A towel, gym shorts or swimsuit are perfect options.

There are various studies on the use of infrared for a multitude of health benefits. Specifically, Sunlighten infrared saunas have been shown to increase core temperature for detoxification, temporarily lower blood pressure, and increase flexibility. Many other studies have shown infrared saunas to increase skin health, aid in relaxation and mental health, and support reduction of waist circumference.

We advise against bringing cell phones or other electronics into the sauna. The high temperatures can damage your devices, similar to leaving them in a hot car. The sauna's built-in electronics are specifically designed to withstand the heat.