Prenatal Yoga

Service Description

Prenatal Yoga at Lotus Blossom is a nurturing class designed to support you through pregnancy with gentle movement, breathwork, relaxation, and connection. This class helps you stay active in a safe and intentional way while also creating space to slow down, listen inward, and care for your changing body. Each session may include gentle stretching, strengthening, pelvic and hip opening, breathing practices for labor, and guided rest. Best for 2nd and 3rd trimesters. No yoga experience is needed. Good For Section This class may support you with: easing common pregnancy discomforts improving mobility and circulation building strength and body awareness connecting with your breath for labor and birth calming the nervous system creating