If you have ever been to a yoga class you have no doubt been told at one point or another to be mindful of your breathe. Why do I, as a...

So you are thinking about starting your yoga journey? Great! Oh, you have some questions like can I eat before? What do I wear? and what...

Let's talk Yin Yoga! Have you tried it? Heard of it? Want to know more? Just what is Yin Yoga? The very first time I experienced a Yin...

What is the connection between lightning and Reiki? What is Reiki really? How much energy is in a human body?

Have you heard about Yoga Trapeze? In this blog I am going to talk to you about what Yoga Trapeze is, explain about aerial yoga, and talk...

I have owned the YOGABODY® Trapeze since 2016 and just recently upgraded to the newest version. I did not have to do this, but my...